And the humidity we'd breathe
14.8k 1:10:31. HR Avg 158 Max 171 Avg Pace 4:47
Course: Work to Riverside and Back.
Start Time: 6:50am Temp 32C.
Session Type: Sub 82%MxHR Easy Run
Hot again today. By this afternoon it had started to cloud over which only made it very steamy. Bought some sunscreen at lunchtime and and applied it before going out to just be sure it wasn't going to be problem on Sunday. Like Monday, I slowily became hotter as the run went on. The heart rate monitor went a bit crazy in the second half so it is hard to tell exactly by how much. Will have to be careful on Sunday not to push things too early.
Tonight out in 34:18 (Hr 153) and back in 36:13 (HR162)
Course: Work to Riverside and Back.
Start Time: 6:50am Temp 32C.
Session Type: Sub 82%MxHR Easy Run
Hot again today. By this afternoon it had started to cloud over which only made it very steamy. Bought some sunscreen at lunchtime and and applied it before going out to just be sure it wasn't going to be problem on Sunday. Like Monday, I slowily became hotter as the run went on. The heart rate monitor went a bit crazy in the second half so it is hard to tell exactly by how much. Will have to be careful on Sunday not to push things too early.
Tonight out in 34:18 (Hr 153) and back in 36:13 (HR162)
posted by Robert Song @ 9:16 pm
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