Thursday Gym Bike
26:30. HR Avg 125 Max 158
Start Time: 6:00pm
Session Type: Gym Bike.
Did a gym session today with a few weights and stretches followed by 26 minutes on the bike.
Just the wind down required to get life back to normal after the game last night. Boy was it hard concentrating at work today. Pleasing to see all the poeple who normally give me stick over my interest in football, watched the game last night and were drawn into the tension and drama of the occasion. If only it would last.
Start Time: 6:00pm
Session Type: Gym Bike.
Did a gym session today with a few weights and stretches followed by 26 minutes on the bike.
Just the wind down required to get life back to normal after the game last night. Boy was it hard concentrating at work today. Pleasing to see all the poeple who normally give me stick over my interest in football, watched the game last night and were drawn into the tension and drama of the occasion. If only it would last.
posted by Robert Song @ 9:19 pm
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