Sunday Rainy Run
13.6k 1:03:50. HR Avg 153 Max 164 Avg Pace 4:41
Course: Two Laps Gap Cycle Path.
Start Time: 6:50am Temp 19C.
Session Type: Sub 82%MxHR Run
Set out for this morning's run with fine rain falling. It kept up the whole time and it made for perfect running conditions compared to the heat and humidity of the last couple of weeks. Aim was to keep under 155 HR. Suprised at how much I had to push myself to get up to that level and did the first lap in 31:17 (HR 150) at an Avg Pace of 4:36. Had to slow down to 4:46 in the second lap to stay under the 155 but at that pace I felt very comfortable.
A total of 82k this week.
Course: Two Laps Gap Cycle Path.
Start Time: 6:50am Temp 19C.
Session Type: Sub 82%MxHR Run
Set out for this morning's run with fine rain falling. It kept up the whole time and it made for perfect running conditions compared to the heat and humidity of the last couple of weeks. Aim was to keep under 155 HR. Suprised at how much I had to push myself to get up to that level and did the first lap in 31:17 (HR 150) at an Avg Pace of 4:36. Had to slow down to 4:46 in the second lap to stay under the 155 but at that pace I felt very comfortable.
A total of 82k this week.
posted by Robert Song @ 3:15 pm
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