Wednesday Work to Home No 3
13.6k 1:19:07. HR Avg 131 Max 150 Avg Pace 5:49
Course: Work to Home.
Start Time: 5:30 pm Temp 23C.
Session Type: Sub 72%MxHR Easy Run
Took it nice and easy tonight. Figured that is the best way of getting through this week. The legs were feeling tired this morning but by the afternoon they felt much better and they gave me no problem on the run. Foot was fine also and I avoided the cambers.
Course: Work to Home.
Start Time: 5:30 pm Temp 23C.
Session Type: Sub 72%MxHR Easy Run
Took it nice and easy tonight. Figured that is the best way of getting through this week. The legs were feeling tired this morning but by the afternoon they felt much better and they gave me no problem on the run. Foot was fine also and I avoided the cambers.
posted by Robert Song @ 8:40 pm
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