Friday Lactate Threshold Run
14.9k 1:11:48. HR Avg 154 Max 162 Avg Pace 4:49
Course: Work to Riverside Centre and Back.
Start Time: 4:50 pm Temp 24C.
Session Type: 82% MaxHR Easy Run
Another overcast and humid run. Out in 34:51 (HR 151) with the wind behind me and back in 36:57 (157) into the breeze.
Course: Work to Riverside Centre and Back.
Start Time: 4:50 pm Temp 24C.
Session Type: 82% MaxHR Easy Run
Another overcast and humid run. Out in 34:51 (HR 151) with the wind behind me and back in 36:57 (157) into the breeze.
posted by Robert Song @ 11:47 pm
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