Thursday Gym Bike
23:00. HR Avg 115 Max 138
Start Time: 6:00 pm .
Session Type: Gym Bike.
Feeling pretty good after yesterday's run so thought I'd do some weights and streching in the gym. Followed it up with 23 minutes on the bike.
The results of the XRays on my foot shoe nothing. So will take the NSAIDs for two weeks and see what happens after that. They have certainly cured the remaining niggles I was getting from my back and the foot has been fine so far.
Start Time: 6:00 pm .
Session Type: Gym Bike.
Feeling pretty good after yesterday's run so thought I'd do some weights and streching in the gym. Followed it up with 23 minutes on the bike.
The results of the XRays on my foot shoe nothing. So will take the NSAIDs for two weeks and see what happens after that. They have certainly cured the remaining niggles I was getting from my back and the foot has been fine so far.
posted by Robert Song @ 11:41 pm
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