Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Thursday, November 03, 2005

Thurday Run Home No4

13.6k 1:16:27. HR Avg 135 Max 1490 Avg Pace 5:39
Course: Work to Home.
Start Time: 5:20 pm Temp 24C.
Session Type: Sub 72%MxHR Easy Run

Fourth straight day of running home and fifth day without a break. Must say that I felt less tired today, then yesterday. Couple of minutes faster tonight.

Oh if only I had my music player. I miss it more than my car.

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