Sunday Easy Run
13.6k 1:13:25. HR Avg 141 Max 152 Avg Pace 5:24
Course: 2 Times Gap Cycle Track.
Start Time: 7:30 am Temp 23C.
Session Type: Easy Run
Just an easy run planned for this morning. This course is hard to run at an even Heart Rate as there are lots of little inclines along it. Luckily it was not as humid this morning as last Sunday. The first lap in 35:38 (HR 140) and the second in 37:47 (HR 141).
So it has been a good week with 68k run and a 23 min bike session.
Course: 2 Times Gap Cycle Track.
Start Time: 7:30 am Temp 23C.
Session Type: Easy Run
Just an easy run planned for this morning. This course is hard to run at an even Heart Rate as there are lots of little inclines along it. Luckily it was not as humid this morning as last Sunday. The first lap in 35:38 (HR 140) and the second in 37:47 (HR 141).
So it has been a good week with 68k run and a 23 min bike session.
posted by Robert Song @ 10:04 am
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