Monday Run Home No6
13.6k 1:11:33 HR Avg 141 Max 157 Avg Pace 5:15
Course: Work to Home.
Start Time: 5:25pm Temp 22C.
Session Type: Sub 72%MxHR Easy Run
I pick up my car tomorrow, so tonight should be the last time I have to run home by necessity. There are four major road crossings on the way home and I made all the lights tonight without having to wait at any. This got me pumping and I ending up going a little faster than I should have but still felt very comfortable.
Course: Work to Home.
Start Time: 5:25pm Temp 22C.
Session Type: Sub 72%MxHR Easy Run
I pick up my car tomorrow, so tonight should be the last time I have to run home by necessity. There are four major road crossings on the way home and I made all the lights tonight without having to wait at any. This got me pumping and I ending up going a little faster than I should have but still felt very comfortable.
posted by Robert Song @ 7:58 pm
2 Comments:
At Tue Nov 08, 10:00:00 am AEST,
Tesso said…
Last time 'by necessity' - does that mean you might incorporate running home into your training even when you have the car back?
At Tue Nov 08, 02:10:00 pm AEST,
Unknown said…
Thanks for offer of help with calibration, RS! This morning, on the treadmill at the gym, the monitor & graph showed the exact 6kms that I ran! So correct indoors, but no outdoors? Yes, I was near power lines & happened to see that high HR as I was running on Sunday. Will wait for your help once again!!
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