Monday Easy Run
10.8k 57:05. HR Avg 134 Max 145 Avg Pace 5:17
Course: Work to Newmarket.
Start Time: 6:00pm Temp 20C.
Session Type: Sub 72%MxHR Easy Run
I had to pick up the family car from the service centre at Wilston, so ran from work over to the cycle path that goes to Kelvin Grove Rd until I had done over 10k and then picked up the car. Just a nice easy pace and managed to get under the 135 HR target. A little cooler tonight than it has been.
Course: Work to Newmarket.
Start Time: 6:00pm Temp 20C.
Session Type: Sub 72%MxHR Easy Run
I had to pick up the family car from the service centre at Wilston, so ran from work over to the cycle path that goes to Kelvin Grove Rd until I had done over 10k and then picked up the car. Just a nice easy pace and managed to get under the 135 HR target. A little cooler tonight than it has been.
posted by Robert Song @ 10:21 pm
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