Sunday Long Run
25.8k 2:24:13. HR Avg 142 Max 155
Course: On cycle path to Newmarket and back.
Start Time: 8:00 am Temp 15C.
Session Type: Long Slow Run
By the time I started my run at 8:00am, the sun was out, the breeze had dropped from yesterday and it had started to warm up. Perfect running conditions. Just tried to keep it nice and easy the whole way which I mostly managed. The 135 HR I'm aiming for is still quite slow and when I'm not running with others I find the pace creeping up a little. My legs felt really good through out the run and considering there are a few hilly sections, I am more than satisfied with the 142 avg HR and 5:25 pace. Once again my new music player was a joy. Why haven't I done this earlier?
This gave me 64k for the week which is just below the 65k I'm aiming for each week this month.
Course: On cycle path to Newmarket and back.
Start Time: 8:00 am Temp 15C.
Session Type: Long Slow Run
By the time I started my run at 8:00am, the sun was out, the breeze had dropped from yesterday and it had started to warm up. Perfect running conditions. Just tried to keep it nice and easy the whole way which I mostly managed. The 135 HR I'm aiming for is still quite slow and when I'm not running with others I find the pace creeping up a little. My legs felt really good through out the run and considering there are a few hilly sections, I am more than satisfied with the 142 avg HR and 5:25 pace. Once again my new music player was a joy. Why haven't I done this earlier?
This gave me 64k for the week which is just below the 65k I'm aiming for each week this month.
posted by Robert Song @ 7:11 pm
1 Comments:
At Sun Aug 14, 08:23:00 pm AEST,
Rob said…
You are certainly clocking up the k's Robert Song. I AM very lazy compared with committment to training. Good on you.
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