Monday Riverside Run
14.6k 1:18:40. HR Avg 140 Max 148
Course: Work to Riverside Centre and Back.
Start Time: 5:45 pm Temp 18C.
Session Type: Easy Run
A run by myself tonight. Was only going to do 10K but felt good, so went all the way into Riverside Centre. Out in 38:54 (Hr 134) and back in 39:46 (Hr 143). The Heart Rate was a little higher than I expected for that pace. It is either from not being so fresh after the run yesterday, or my body is fighting off the cold that has engulfed most of the the family except me uptil now. Rest day tomorow.
Course: Work to Riverside Centre and Back.
Start Time: 5:45 pm Temp 18C.
Session Type: Easy Run
A run by myself tonight. Was only going to do 10K but felt good, so went all the way into Riverside Centre. Out in 38:54 (Hr 134) and back in 39:46 (Hr 143). The Heart Rate was a little higher than I expected for that pace. It is either from not being so fresh after the run yesterday, or my body is fighting off the cold that has engulfed most of the the family except me uptil now. Rest day tomorow.
posted by Robert Song @ 10:19 pm
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