Friday Easy Run
9.6k 50:001. HR Avg 142 Max 159
Course: Work to Sydney St Ferry and Back.
Start Time: 4:40 pm Temp 19C.
Session Type: Easy Run
Decided to just do 10k tonight, so as not to be too worn out for Bridge to Brisbane on Sunday. Went out easy with John in 27:17 but came back by myself in 22:42 (avg HR 153) at 4:40 pace. About the first time I have run under 5m/k pace since GC. Will be interesting to see what I can do on Sunday.
Course: Work to Sydney St Ferry and Back.
Start Time: 4:40 pm Temp 19C.
Session Type: Easy Run
Decided to just do 10k tonight, so as not to be too worn out for Bridge to Brisbane on Sunday. Went out easy with John in 27:17 but came back by myself in 22:42 (avg HR 153) at 4:40 pace. About the first time I have run under 5m/k pace since GC. Will be interesting to see what I can do on Sunday.
posted by Robert Song @ 8:39 pm
2 Comments:
At Fri Aug 05, 09:38:00 pm AEST,
CJ said…
Good luck for the B2B run on Sunday - will be interested to hear how it went :-)
At Sat Aug 06, 05:36:00 pm AEST,
Unknown said…
Have a great B2B, Robert...hope it's a bridge over untroubled waters!
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