Cold Run
15k 1:21:58. HR Avg 133 Max 144
Course: Work to Riverside Centre and Back.
Start Time: 4:50 pm Temp 11C.
Session Type: Easy Run
Cold tonight. Started out with Sami at just below 6:00 pace which didn't help me warm up too much. My hands were cold and the right one much colder than the left. He turned around at 3.5k. Switched the music on and speed up to 5:20 pace and got a little warmer.
Out in 41:41 (avgHr 131) and back in 40:17 (134).
Course: Work to Riverside Centre and Back.
Start Time: 4:50 pm Temp 11C.
Session Type: Easy Run
Cold tonight. Started out with Sami at just below 6:00 pace which didn't help me warm up too much. My hands were cold and the right one much colder than the left. He turned around at 3.5k. Switched the music on and speed up to 5:20 pace and got a little warmer.
Out in 41:41 (avgHr 131) and back in 40:17 (134).
posted by Robert Song @ 11:24 pm
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