Wednesday Riverside Run
14.6k 1:23:48. HR Avg 128 Max 138
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 19C.
Session Type: Easy Run
Another easy run at around 5:40 pace with John and Rod. Finding it much easier to keep under 135 HR when running with others although 128 is probab;y a little too low.
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 19C.
Session Type: Easy Run
Another easy run at around 5:40 pace with John and Rod. Finding it much easier to keep under 135 HR when running with others although 128 is probab;y a little too low.
posted by Robert Song @ 8:43 pm
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