Surfers to Southport
8.2k 1:18:11. HR Avg 140 Max 151
Course: Surfers to Southport and Back.
Start Time: 5:15 pm Temp 17C.
Session Type: Easy Run
After two days at the conference sitting on my butt listening to speakers and fighting to stay awake, I could not leave The Coast without going for run along the path next to the beach.
My quads had been a little sore which I put down to the long down side on the Bridge from Sunday. So it was good to be moving and the just over 5:00 m/k pace felt so easy compared to Sunday's run. Nice to run somewhere different especially one as scenic as this.
Course: Surfers to Southport and Back.
Start Time: 5:15 pm Temp 17C.
Session Type: Easy Run
After two days at the conference sitting on my butt listening to speakers and fighting to stay awake, I could not leave The Coast without going for run along the path next to the beach.
My quads had been a little sore which I put down to the long down side on the Bridge from Sunday. So it was good to be moving and the just over 5:00 m/k pace felt so easy compared to Sunday's run. Nice to run somewhere different especially one as scenic as this.
posted by Robert Song @ 9:54 pm
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