Sunday Easy Hills
9.6k 48:47. HR Avg 144 Max 161
Course: Home to Jubilee Tce and Back.
Start Time: 6:20 pm Temp 17C.
Session Type: Easy Hill Run
Legs feeling good after Friday Night's long run. Out in 24:05 and back in 24:42 at a very comfortable pace 5:04. That makes 60k for the week and 224k for July.
Course: Home to Jubilee Tce and Back.
Start Time: 6:20 pm Temp 17C.
Session Type: Easy Hill Run
Legs feeling good after Friday Night's long run. Out in 24:05 and back in 24:42 at a very comfortable pace 5:04. That makes 60k for the week and 224k for July.
posted by Robert Song @ 10:30 pm
1 Comments:
At Mon Aug 01, 10:22:00 pm AEST,
Wobbly man said…
I'm getting tired just thinking about running that many kms in one month - well done!
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