Monday Recovery Run
9.8k 55:41. HR Avg 130 Max 141
Course: Work to New Farm Park and Back.
Start Time: 5:00 pm Temp 18C.
Session Type: Recovery Run
Nice and easy tonight with John. Legs didn't feel tired at all after yesterday's long run. Out in 27:15 (avgHR 128) and back in 28:25 (131) at an avg pace of 5:40.
Course: Work to New Farm Park and Back.
Start Time: 5:00 pm Temp 18C.
Session Type: Recovery Run
Nice and easy tonight with John. Legs didn't feel tired at all after yesterday's long run. Out in 27:15 (avgHR 128) and back in 28:25 (131) at an avg pace of 5:40.
posted by Robert Song @ 9:04 pm
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