Monday Easy Run
9.6k 53:30. HR Avg 124 Max 132
Course: Work to Sydney St and Back.
Start Time: 5:00 pm Temp 19C.
Session Type: Easy Run
My legs felt a little stiff today from the session yesterday. So a nice easy run with John tonight. Out in 26:30 and back in 27:00. An absolutely beautiful winter's evening for running.
Course: Work to Sydney St and Back.
Start Time: 5:00 pm Temp 19C.
Session Type: Easy Run
My legs felt a little stiff today from the session yesterday. So a nice easy run with John tonight. Out in 26:30 and back in 27:00. An absolutely beautiful winter's evening for running.
posted by Robert Song @ 8:26 pm
1 Comments:
At Tue July 26, 12:45:00 pm AEST,
Unknown said…
Thanks for comments on my blog, Robert; not aiming for anything in particular until December, by which time I hope to start training for Canberra, 2006!! So it's just jogging along until then. In the meantime, there's the City-to-Surf, a couple of 10km runs & Blackmore's half marathon in September...that'll be enough for the reaminder of 2005.
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