Wednesday Tempo Run
9.6k 42:20. HR Avg 155 Max 169
Course: Work to Sydney St and Back.
Start Time: 6:00 pm Temp 17C.
Session Type: Tempo Run
Out in 21:19 (HR 149) and back in 21:01 (HR 162) for an average pace of 4:21 m/k. Pushed it most of the way without going to hard. Don't know if I will be able to keep that pace up over 21k but it is not far from the money. Feeling confident now that I can run 1:35 at GC Half.
Course: Work to Sydney St and Back.
Start Time: 6:00 pm Temp 17C.
Session Type: Tempo Run
Out in 21:19 (HR 149) and back in 21:01 (HR 162) for an average pace of 4:21 m/k. Pushed it most of the way without going to hard. Don't know if I will be able to keep that pace up over 21k but it is not far from the money. Feeling confident now that I can run 1:35 at GC Half.
posted by Robert Song @ 9:33 pm
1 Comments:
At Thu June 23, 07:25:00 pm AEST,
Unknown said…
1:35 half sounds great, Robert; you're certainly running well & I'm betting you'll beat that time!
On another note : Has "Kismet" arrived yet?
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