Monday Hill Training
9.2k 43:33. HR Avg 157 Max 174
Course: Home to Jubilee Tce and Back.
Start Time: 4:45 pm Temp 23C.
Session Type: Hill Run
Didn't want to go flat out tonight but still a bit moe than an easy run. Suprised at the "quick" time of 43:55. Only four weeks ago, I was having to run to the max to get that sort of time. Feeling much stronger on the way back and had lots still left in the tank.
Course: Home to Jubilee Tce and Back.
Start Time: 4:45 pm Temp 23C.
Session Type: Hill Run
Didn't want to go flat out tonight but still a bit moe than an easy run. Suprised at the "quick" time of 43:55. Only four weeks ago, I was having to run to the max to get that sort of time. Feeling much stronger on the way back and had lots still left in the tank.
posted by Robert Song @ 6:58 pm
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