Monday Hill Training
8.9k 49:49. HR Avg 141 Max 179
Course: Tilquin St .
Start Time: 5:45 pm Temp 17C.
Session Type: Hill Intervals
A 1K warm up, the five times hard up Tilquin St which is aroud 700m and a 2% gradient, and 1K warm down.
The times were 2:53 (HRavg 150); 2:49 (160) ; 2:49 (164) ; 2:45 (166); 2:44 (169). Nice to have done each one faster but doubt whether I could have done another one faster.
Course: Tilquin St .
Start Time: 5:45 pm Temp 17C.
Session Type: Hill Intervals
A 1K warm up, the five times hard up Tilquin St which is aroud 700m and a 2% gradient, and 1K warm down.
The times were 2:53 (HRavg 150); 2:49 (160) ; 2:49 (164) ; 2:45 (166); 2:44 (169). Nice to have done each one faster but doubt whether I could have done another one faster.
posted by Robert Song @ 8:01 pm
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