Thursday Tempo Run
7k 33:35. HR Avg 144 Max 172
Course: Work to New Farm Park Ferry and Back.
Start Time: 5:10 pm Temp 19C.
Session Type: Tempo Run
Back feeling a lot better today. Decide a 7 k run with John would be OK. Out in 17:43 and back in 15:52. Was feeling no discomfort fromm my back, so really stepped it up in the last K.
Course: Work to New Farm Park Ferry and Back.
Start Time: 5:10 pm Temp 19C.
Session Type: Tempo Run
Back feeling a lot better today. Decide a 7 k run with John would be OK. Out in 17:43 and back in 15:52. Was feeling no discomfort fromm my back, so really stepped it up in the last K.
posted by Robert Song @ 8:46 pm
0 Comments:
Post a Comment
<< Home