Friday Night Long Run
22.1k 2:05:48. HR Avg 131 Max 155
Course: Work to Riverside Centre and Back, then To New Farm Park and Back.
Start Time: 4:10 pm Temp 23C.
Session Type: Long Run
Ran first 15k to Riverside with John and Rod, in a leisurely 1:28:41 (5:51 pace HR avg 126). I then went and completed a further 7ks in 35:25 (5:05 pace HR avg 146).
Course: Work to Riverside Centre and Back, then To New Farm Park and Back.
Start Time: 4:10 pm Temp 23C.
Session Type: Long Run
Ran first 15k to Riverside with John and Rod, in a leisurely 1:28:41 (5:51 pace HR avg 126). I then went and completed a further 7ks in 35:25 (5:05 pace HR avg 146).
posted by Robert Song @ 10:29 pm
1 Comments:
At Sat June 11, 04:42:00 pm AEST,
Unknown said…
Thanks for you help with Bloglines, Robert!
Looks like the temperature is still pretty warm in your part of the world....17 max here with good rain today.
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