Saturday Hill Run
9.4k 41:54. HR Avg 160 Max 174
Course: Home to Jubilee Tce and Back.
Start Time: 4:50 pm Temp 17C.
Session Type: Hill Run
A good hard run over my hilly course in 41:54 (avg pace 4:22 m/k). Two minutes faster than Monday night. Can feel a lot of strength developing in my legs and speed slowly getting faster.
It was the last soccer match this morning ( we lost again) before two weeks off. So with no football training before Gold Coast this will reduce my risk of picking up an injury.
Course: Home to Jubilee Tce and Back.
Start Time: 4:50 pm Temp 17C.
Session Type: Hill Run
A good hard run over my hilly course in 41:54 (avg pace 4:22 m/k). Two minutes faster than Monday night. Can feel a lot of strength developing in my legs and speed slowly getting faster.
It was the last soccer match this morning ( we lost again) before two weeks off. So with no football training before Gold Coast this will reduce my risk of picking up an injury.
posted by Robert Song @ 7:32 pm
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