Friday Easy Run
9.4k 56:18. HR: 122 avg 138 Max
Course: Work to Sydney St Ferry and Back.
Start Time: 4:25pm Temp 17C.
Session Type: Easy Run
Took tonight's run really easy at 5:48 pace. With John and Chris. Chris had new orthotics which were uncomfortble so we went pretty slow. I could have raced off but after Wednesday's hard run an easy night tonight was just fine. Weather has turned cold at last. A beautiful temperature to run with tonight.
Course: Work to Sydney St Ferry and Back.
Start Time: 4:25pm Temp 17C.
Session Type: Easy Run
Took tonight's run really easy at 5:48 pace. With John and Chris. Chris had new orthotics which were uncomfortble so we went pretty slow. I could have raced off but after Wednesday's hard run an easy night tonight was just fine. Weather has turned cold at last. A beautiful temperature to run with tonight.
posted by Robert Song @ 8:11 pm
0 Comments:
Post a Comment
<< Home