Wednesday Riverside Run And Qld Loss
14.6k 1:03:33. HR Avg 156 Max 165
Course: Work to Riverside Centre and Back.
Start Time: 5:05 pm Temp 18C.
Session Type: Tempo Run
Really great run tonight. Wanted a fairly hard hit out. Out in 33:26 ( Hr avg 152)and back in 33:07 ( Hr avg 160) for an avg pace of 4:33 m/k. This is just over what I am aiming for in the GC Half. Being able to do this at only 156 Heart Rate indicates I may be able to do a little better than this on the day. It was a lovely cool night which made for very pleasent running conditions.
sadly. a Qld loss in SOO 2. Bring on the decider in Brisbane.
Course: Work to Riverside Centre and Back.
Start Time: 5:05 pm Temp 18C.
Session Type: Tempo Run
Really great run tonight. Wanted a fairly hard hit out. Out in 33:26 ( Hr avg 152)and back in 33:07 ( Hr avg 160) for an avg pace of 4:33 m/k. This is just over what I am aiming for in the GC Half. Being able to do this at only 156 Heart Rate indicates I may be able to do a little better than this on the day. It was a lovely cool night which made for very pleasent running conditions.
sadly. a Qld loss in SOO 2. Bring on the decider in Brisbane.
posted by Robert Song @ 10:30 pm
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