Sunday Tempo Run
6.8k 28:51. HR Avg 158 Max 172
Course: Home to End of Cycle track and Back.
Start Time: 4:15 pm Temp 24C.
Session Type: Tempo Run
Haven't run this couse for six weeks. Ran 48 seconds faster today with a 5bpm less HR avg. Out in 14:30 and back in 14:21 for an Avg pace of 4:14m/k. I'm pleased with that effort and how the preparation is going for the GC Half.
It still continues to be very mild for this time of year. An indication of this is, after only twelve days of winter my first jonquil flowered today.
Course: Home to End of Cycle track and Back.
Start Time: 4:15 pm Temp 24C.
Session Type: Tempo Run
Haven't run this couse for six weeks. Ran 48 seconds faster today with a 5bpm less HR avg. Out in 14:30 and back in 14:21 for an Avg pace of 4:14m/k. I'm pleased with that effort and how the preparation is going for the GC Half.
It still continues to be very mild for this time of year. An indication of this is, after only twelve days of winter my first jonquil flowered today.
posted by Robert Song @ 10:00 pm
1 Comments:
At Tue June 14, 05:39:00 pm AEST,
miners said…
Thanks for your comments Robert - but hey, it looks like your training is going great guns for GC too.
Look forward to meeting you up there mate
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