Gym Bike
42:00. HR Avg 124 Max 157
Course: Work Gym.
Start Time: 5:35pm.
Session Type: Gym Bike
Back is feeling very tight today. Decided not to run but do a session on the gym bike.
Five minute warm up , then a set of 16 by 30secs hard efforts with 90 sec intervals and a five minute warm down.
Course: Work Gym.
Start Time: 5:35pm.
Session Type: Gym Bike
Back is feeling very tight today. Decided not to run but do a session on the gym bike.
Five minute warm up , then a set of 16 by 30secs hard efforts with 90 sec intervals and a five minute warm down.
posted by Robert Song @ 8:15 pm
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