Wednesday Easy Run
9.5k 57:15. HR Avg 122 Max 130
Course: Work to Sydney St Ferry and Back.
Start Time: 4:50pm Temp 20C.
Session Type: Easy Run
A very easy run at just over 6m/k pace with John, Chris and Rod. Don't want to push it until I'm sure I'm completely over the stuffy nose.
Course: Work to Sydney St Ferry and Back.
Start Time: 4:50pm Temp 20C.
Session Type: Easy Run
A very easy run at just over 6m/k pace with John, Chris and Rod. Don't want to push it until I'm sure I'm completely over the stuffy nose.
posted by Robert Song @ 8:37 pm
2 Comments:
At Wed June 01, 09:58:00 pm AEST,
Unknown said…
They're a bulb, Robert, called Grape Hyacinths; they just multiply & keep on coming up every spring...a beautiful blue.
At Wed June 01, 10:47:00 pm AEST,
Robert Song said…
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