Friday Tempo Run
9.4k 48:37. HR: Not recorded
Course: Work to Sydney St Ferry and Back.
Start Time: 4:45pm Temp 23C.
Session Type: Tempo Run
Out to half way with Rod in 26:15. Came back by myself in 22:22 (4:38 pace) which felt very comfortable. Almost completely over my cold now.
Course: Work to Sydney St Ferry and Back.
Start Time: 4:45pm Temp 23C.
Session Type: Tempo Run
Out to half way with Rod in 26:15. Came back by myself in 22:22 (4:38 pace) which felt very comfortable. Almost completely over my cold now.
posted by Robert Song @ 9:11 pm
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