Tuesday Easy Hill Training
9.2k 49:08. HR Avg 148 Max 164
Course: Home to Jubilee Tce and Back.
Start Time: 6:30 pm Temp 21C.
Session Type: Easy Run
An easy run at an avg 4:53 pace. Didn't attack the hills at all. Legs are feeling no discomfort from Sunday's run. Still a bit stuffy in the nose though. Put in my entry for the Qld Half Marathon for this Sunday today. Will use it as a quickish training run
Course: Home to Jubilee Tce and Back.
Start Time: 6:30 pm Temp 21C.
Session Type: Easy Run
An easy run at an avg 4:53 pace. Didn't attack the hills at all. Legs are feeling no discomfort from Sunday's run. Still a bit stuffy in the nose though. Put in my entry for the Qld Half Marathon for this Sunday today. Will use it as a quickish training run
posted by Robert Song @ 9:01 pm
2 Comments:
At Wed June 01, 08:00:00 am AEST,
Rob said…
I loved your comment on my blog Robert Song.
You had a good run at West End on Sunday. the 10k there seems to suit you well.
At Wed June 01, 05:13:00 pm AEST,
Unknown said…
Good luck & have a great run on Sunday, Robert!
Post a Comment
<< Home