Sunday Evening Hills

9.2k 43:56. HR Avg 159 Max 172
Course: Home along Waterworks Rd to Jubilee Tce and Back.
Start Time: 5:15pm Temp 24C.
Session Type: Stamina Run

Didn't try to run it as hard as last Sunday. Out in 21:33 and back in 22:23. Came back in the same time as last week but with a HR avg of 13 less which is an indication that good progress is being made with the training. Now only six weeks to Gold Coast Half.

First run in a new pair of ASICS 2100, I picked up for 30% off at the Myer sale this week. (It was such a good deal I bought two pair.)

Yesterday, my soccer team had their first win of the season (4-0) and Kewell kicked a cracker goal. But sadly another home loss to the Lions, made for a disappointing Saturday night.