Friday speed training

11.6k 1:02:58. HR Avg 145 Max 1768
Course: Teneriffe Path by River.
Start Time: 5:20 pm Temp 15C.
Session Type: Speed Intervals

Jogged down to end of the Path on the Teneriffe reach of the river. Did five runs along the path at close to top pace and then jog back to the start. The intervals measured 925m. Was able to run them very consistently.
3:32 (HR avg 158)
3:27 (165)
3:28 (166)
3:28 (169)
3:29 (166).

This equates to around 3:45 pace.

Then jogged back to work. A very satisfying work out.