Delta Time Trial

Almost a rest day. Legs feel a little stiff after yesterday's run.

This afternoon, Kewell and I took Delta up to the High School track to do an 800m Time trial. This is the third she has done, the others being 4m20sec and 4m17sec two weeks ago. With her race now only 8 days away, she put in quite an effort this week in her training sessions.

I wasn't going to pace her today but couldn't resist once we got there. She put in a huge effort and did 3m 44sec. A big 33 second PB. She recovered pretty quickly and ten minutes later was chasing after the soccer ball when Kewell and I were having a penalty shoot out.