Friday Riverside run
15k 1:24:45. HR Watch not worn
Course: Work to Riverside Centre and Back.
Start Time: 4:10 pm Temp 29C.
Session Type: Conditioning Long Run
Run with John. John started out a bit quicker today then he normally does. First couple of Ks under 5m/k, before he settled on a more sustainable 5:35 pace to make half way in 40:44. Having started an hour earlier today we were running into the setting sun and it was also a bit warmer than of late. This and the early pace took its toll on John and we came back in 44.01. A nice comfortable run for me though.
Course: Work to Riverside Centre and Back.
Start Time: 4:10 pm Temp 29C.
Session Type: Conditioning Long Run
Run with John. John started out a bit quicker today then he normally does. First couple of Ks under 5m/k, before he settled on a more sustainable 5:35 pace to make half way in 40:44. Having started an hour earlier today we were running into the setting sun and it was also a bit warmer than of late. This and the early pace took its toll on John and we came back in 44.01. A nice comfortable run for me though.
posted by Robert Song @ 11:20 pm
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