Gym and Bike Session
45:00. HR Avg 127 Max 144
Course: Work Gym
Start Time: 1:05pm.
Session Type: Gym Bike session.
Lunch Time session. A 10 minute weights session and then 45 minutes on the gym bike at steady pace. Making sure I recover well from Sunday's hit out.
Course: Work Gym
Start Time: 1:05pm.
Session Type: Gym Bike session.
Lunch Time session. A 10 minute weights session and then 45 minutes on the gym bike at steady pace. Making sure I recover well from Sunday's hit out.
posted by Robert Song @ 9:49 pm
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