Gym and Bike Session
30:00. HR Avg 31 Max 158
Course: Work Gym
Start Time: 5:50pm.
Session Type: Gym Bike session.
A 10 minute weights session and then 30 minutes on the gym bike including a set of ten - 30 seconds hard followed by 90 seconds easy.
Course: Work Gym
Start Time: 5:50pm.
Session Type: Gym Bike session.
A 10 minute weights session and then 30 minutes on the gym bike including a set of ten - 30 seconds hard followed by 90 seconds easy.
posted by Robert Song @ 10:07 pm
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