Monday Riverside Run
15k 1:15:02. HR Avg 150 Max 160
Course: Work to Riverside Centre and Back.
Start Time: 5:25 pm Temp 28C.
Session Type: Conditioning Run
Another work to Riverside centre run. A nice suprise was in the fading light, turning onto the Riverside Walk going into town and the Story Bridge is all lit up. Suppose soon will be always be running in the dark after work. The Riverside Walk was very bumpy tonight. I don't enjoy running on it when it is swaying too much.
A very steady run at around 5m/k (37:20;37:42).
Course: Work to Riverside Centre and Back.
Start Time: 5:25 pm Temp 28C.
Session Type: Conditioning Run
Another work to Riverside centre run. A nice suprise was in the fading light, turning onto the Riverside Walk going into town and the Story Bridge is all lit up. Suppose soon will be always be running in the dark after work. The Riverside Walk was very bumpy tonight. I don't enjoy running on it when it is swaying too much.
A very steady run at around 5m/k (37:20;37:42).
posted by Robert Song @ 10:30 pm
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