Wednesday Riverside Run
15k 1:19:05. HR Avg 144 Max 164
Course: Work to Riverside Centre and Back.
Start Time: 5:05 pm Temp 26C.
Session Type: Conditioning Run
First 3.5k with John and Christine at a gentle 6:02m/k. They turned back and I finished by myself. Splits 41:40 ; 37:25. Feeling very comfortable at this pace.
Course: Work to Riverside Centre and Back.
Start Time: 5:05 pm Temp 26C.
Session Type: Conditioning Run
First 3.5k with John and Christine at a gentle 6:02m/k. They turned back and I finished by myself. Splits 41:40 ; 37:25. Feeling very comfortable at this pace.
posted by Robert Song @ 9:09 pm
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