Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Friday, April 22, 2005

Friday Easy Run

9.4k 53:41. HR Avg 135 Max 144
Course: Work to 4:40 pm Temp 23C.
Session Type: Conditioning Run

Nice easy run with John. A bit cooler also. Hope it stays that way for Brisbane Half Marathon on Sunday.

posted by Robert Song @ 8:25 pm  

1 Comments:

  • At Sat Apr 23, 12:21:00 pm AEST, Blogger Unknown said…

    Hope you enjoy the half tomorrow, Robert! We're having a fairly warm weekend here, so would expect you might be in for a warm day there...All the best! LL

     

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