Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Thursday, March 31, 2005

Thursday Recovery

3.3k 20:06. HR Avg 125 Max 144
Course: Home Around the Block.
Start Time: 5:42 pm Temp 25C.
Session Type: Recovery Jog

With Delta.

posted by Robert Song @ 8:34 pm  

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