Jog and Swim Saturday Morning
3.3k 23:20. HR Avg 118 Max 138
Course: Around the block from Home.
Start Time: 8:25 am Temp 27C.
Session Type: Recovery Jog
Run with Delta. She's a little sluggish this morning. She always runs better in the evenings just like her Dad. She is now 11 from 11 with her goal and only three to go.
Had breakfast, dropped Delta at dance classes and then went to pool.
Swim 5 By 200m Intervals
Start Time : 10:00am
Have been thinking of doing the BRW Corporate Triathlon at the Gold Coast on 24th April. John from work does Triathalons and has being making suggestions that he would beat me this year. (Last year I finished it a couple of minutes faster than him.) So just in case I enter again this year thought I'd better start doing some faster sessions in the pool rather than just the gentle non-stop laps I usually do.
Course: Around the block from Home.
Start Time: 8:25 am Temp 27C.
Session Type: Recovery Jog
Run with Delta. She's a little sluggish this morning. She always runs better in the evenings just like her Dad. She is now 11 from 11 with her goal and only three to go.
Had breakfast, dropped Delta at dance classes and then went to pool.
Swim 5 By 200m Intervals
Start Time : 10:00am
Have been thinking of doing the BRW Corporate Triathlon at the Gold Coast on 24th April. John from work does Triathalons and has being making suggestions that he would beat me this year. (Last year I finished it a couple of minutes faster than him.) So just in case I enter again this year thought I'd better start doing some faster sessions in the pool rather than just the gentle non-stop laps I usually do.
posted by Robert Song @ 7:44 pm
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