Pleasent Valley Sunday
25k 2:23:49. HR Avg 143 Max 161
Course: Home to Northey St.
Start Time: 6:15 am Temp 24C.
Session Type: Conditioning Long Run
Up early (at least early for me). Pleasantly cool to start with but by the end was up to 28C. Took it easy trying to stay under 140 HR. Managed this on the out course which was mainly downhill but went a bit over on the way back. The last 5k had the most steep uphill sections and struggled a little. But very satisfied to get this one under the belt.
Course: Home to Northey St.
Start Time: 6:15 am Temp 24C.
Session Type: Conditioning Long Run
Up early (at least early for me). Pleasantly cool to start with but by the end was up to 28C. Took it easy trying to stay under 140 HR. Managed this on the out course which was mainly downhill but went a bit over on the way back. The last 5k had the most steep uphill sections and struggled a little. But very satisfied to get this one under the belt.
posted by Robert Song @ 7:46 pm
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