Monday Recovery
3.3k 19:45. HR Avg 132 Max 148
Course: Home around the Block.
Start Time: 6:15 pm Temp 26C.
Session Type: Recovery Jog
With Delta. She really put in an effort tonight and posted a PB by 70 seconds for this course. She now is 13 from 13 and well on course for her 14 scheduled training runs in a row. With just over six weeks to go before her race she is coming along nicely.
My legs felt good after long run yesterday.
Course: Home around the Block.
Start Time: 6:15 pm Temp 26C.
Session Type: Recovery Jog
With Delta. She really put in an effort tonight and posted a PB by 70 seconds for this course. She now is 13 from 13 and well on course for her 14 scheduled training runs in a row. With just over six weeks to go before her race she is coming along nicely.
My legs felt good after long run yesterday.
posted by Robert Song @ 9:24 pm
1 Comments:
At Tue Mar 22, 03:18:00 pm AEST,
Unknown said…
A big pat on the back for Delta!
and...let's know how her race goes, won't you?
good that your legs felt OK after a long run...mine were wretched after Sunday! LL
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