Easter Break

Easter Saturday went up to the school oval and did an 800m time trial with Delta. She did 4:20. We will do this each week and chart her progress as she now starts to do some speed work to prepare for her race. On Sunday she did a set of six hills (64 secs, 64, 61, 65, 62,49). She really attacked that last one.

Have decided to take it easy over Easter so have not been out for a run since Saturday. The body just seemed to be telling me to have a rest and there is one thing I have learned over the years is when it speaks - listen.