A good Friday run
14k 1:12:10. HR Avg 149 Max 158
Course: 2 Laps of Home to End of Cycle Track.
Start Time: 4:50 pm Temp 30C.
Session Type: Conditioning Run
Lap Times (34:49,36:31). Legs felt a bit heavy towards the end. Started to a get a small twinge in right hip also. I think the 30 minutes of soccer in the backyard with Kewell before th erun took more out of me than I realised.
Course: 2 Laps of Home to End of Cycle Track.
Start Time: 4:50 pm Temp 30C.
Session Type: Conditioning Run
Lap Times (34:49,36:31). Legs felt a bit heavy towards the end. Started to a get a small twinge in right hip also. I think the 30 minutes of soccer in the backyard with Kewell before th erun took more out of me than I realised.
posted by Robert Song @ 1:02 pm
2 Comments:
At Sat Mar 26, 11:20:00 pm AEST,
Ewen said…
Stick to running Robert - less injuries than Soccer ;) Your comeback seems to be going well. Good luck!
At Mon Mar 28, 10:27:00 am AEST,
Unknown said…
Thanks for your comment on my blog, Robert; strange how we worry about missing a run! Not that I was really too worried, but your encouragement made me feel a whole lot better about it! LL
Post a Comment
<< Home