Wednesday Riverside Run
15k 1:20:13. HR Avg 138 Max 153
Course: Work to Riverside Centre and Back.
Start Time: 4:50 pm Temp 25C.
Session Type: Conditioning Run
First 3.5k with John at 6:00 m/k pace. Then by myself for rest of run at a steady 5:20 pace. Once again cooler and now getting dark by end of run. Will have to start earlier.
Course: Work to Riverside Centre and Back.
Start Time: 4:50 pm Temp 25C.
Session Type: Conditioning Run
First 3.5k with John at 6:00 m/k pace. Then by myself for rest of run at a steady 5:20 pace. Once again cooler and now getting dark by end of run. Will have to start earlier.
posted by Robert Song @ 8:17 pm
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