Queensland !!!!!
9.5k 43:50. HR Avg 144 Max 154 Avg Pace 4:36
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 15C.
Session Type: Lactate Threshold Run
A nice hit out tonight. Feeling strong. Out in 22:18 (137) and back in 21:32 (150).
Then to top it off a series winning effort by Queensland in State of Origin.
A good night all round.
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 15C.
Session Type: Lactate Threshold Run
A nice hit out tonight. Feeling strong. Out in 22:18 (137) and back in 21:32 (150).
Then to top it off a series winning effort by Queensland in State of Origin.
A good night all round.
posted by Robert Song @ 10:41 pm
2 Comments:
At Thu June 14, 08:16:00 am AEST,
Tesso said…
Yeeha!!!!!
At Sat June 16, 11:24:00 am AEST,
Ewen said…
Only 5 exclamation marks? I got tired counting the number Tesso used.
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