Good Luck
6.8k 32:18. HR Avg 143 Max 153 Avg Pace 4:45
Course: Work to New Farm PArk.
Start Time: 5:25 pm Temp 14C.
Session Type: Easy Run
Last run before Sunday at a bit over Marathon Pace. Coming back it was very windy. They say it will ease by Sunday. Let's hope.
On Sunday I will be estatic with anything under 3:20, and more than happy with anything under 3:27. Considering where I was mid April, it is amazing I am even contemplating such times.
Good luck to everyone for Sunday.
Course: Work to New Farm PArk.
Start Time: 5:25 pm Temp 14C.
Session Type: Easy Run
Last run before Sunday at a bit over Marathon Pace. Coming back it was very windy. They say it will ease by Sunday. Let's hope.
On Sunday I will be estatic with anything under 3:20, and more than happy with anything under 3:27. Considering where I was mid April, it is amazing I am even contemplating such times.
Good luck to everyone for Sunday.
posted by Robert Song @ 9:56 pm
5 Comments:
At Sat June 30, 09:03:00 am AEST,
Toasty said…
you can look back on your training. ... it's all there .... have a great race
At Sat June 30, 05:48:00 pm AEST,
blues buffett said…
Good luck GR, I know you'll do well. I'm tipping 3:19:xx
At Sat June 30, 06:59:00 pm AEST,
Anonymous said…
looking forward to catching up, but you'll have already done this and returned by the time you read this.
nevermind. hi!
At Sun July 01, 07:10:00 pm AEST,
blues buffett said…
I was right (actually overestimated)!
Smashed it!
Now let's hear the story please...
At Tue July 03, 09:19:00 am AEST,
Peterhorse said…
you did it mate. goal A+!!!
looked like you were having a ball, too. enjoyed your 'go the horse' shout... always gives a lift at teh right time and great to see your friends way out there kicking butt!
look forward to reading the blow by blow. i can still picture your smile you know.
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